๐ Final Run of the Year
๐ 365th Run of 2023
๐ Day 1515 ๐ฆพ
Today is the final day of the year of 2️⃣0️⃣2️⃣3️⃣. This day is a very special day because it is also the final week and month of 2023. That meant reports for weekly, monthly and year are out today!
Completing my last Half-Marathon of the 2023 with another weekend halfie stronger under 2h around the homeground, 2 loops of Bay and GBTB. Finish another week of 100K to finish off the year with 50 weeks (2 weeks missed during December vacation).
Earned my 5th Garmin Finish Strong Badge.
๐ฆ๐๐บ๐บ๐ฎ๐ฟ๐ ๐ผ๐ณ ๐๐ต๐ฒ ๐๐ฒ๐ฒ๐ธ ๐
๐ธ50th 100K week of 2023
๐ธTotal distance : 102.74 km
๐ธAverage pace : 5:29 min/km
๐ธ2 half-marathons completed
๐ฆ๐๐บ๐บ๐ฎ๐ฟ๐ ๐ผ๐ณ ๐๐ต๐ฒ ๐๐ฒ๐ฐ๐ฒ๐บ๐ฏ๐ฒ๐ฟ ๐️
๐ธ Total distance: 441.3 km
๐ธ Average pace: 5:41 min/km
๐ธ 7 half-marathons completed (1 in Tokyo ๐ฏ๐ต)
๐ธ 18 runs in Japan ๐ฏ๐ต Fujikawaguchiko, Yokohama, Tokyo, Nagoya
๐ธCompleted 1500 Days Run Streak on December
2023 has not been an easy on as I worked towards my 1500 days run streak milestone. The worst days were suffering from bladder infection. This year I also got to spend more time running overseas. That meant I was chased by monkeys in Desaru, stray dogs in Georgetown and Chiang Mai. The best days were 8 pre-dawn runs at Benchakitti Forest Park in Bangkok and along the quiet town of Hua Hin, and the 18 days this month in Japan. My favourite routes of the Japan had to be Rinko-Osanbashi along Yokohama Bay and Shลnai River bank in Nagoya. The most challenging runs in Japan had to be running uphill in the thick snow and treacherous thin ice.
The rest of the days just seemed to go by in a flash. Did 2023 feel like it past faster? Indeed. Even so, I had not ran any faster and longer. This year's goal was to reach the 1500 days run streak milestone. So I was slow and steady and making sure I can pull through the days to reach my goal.
On the last day of 2023, I stand at 1515 days run streak, at least 10 km everyday. Rain or shine, pain or infections, just run on. Chasing Greatness. Run, I Will!
๐ฆ๐๐บ๐บ๐ฎ๐ฟ๐ ๐ผ๐ณ ๐๐ต๐ฒ ๐ฎ๐ฌ๐ฎ๐ฏ ๐️
๐ธ Total distance ran: ๐ฑ,๐ด๐ณ๐ฏ.๐ด๐ญ ๐ธ๐บ
๐ธ Average pace: ๐ฑ:๐ฏ๐ด ๐บ๐ถ๐ป/๐ธ๐บ
๐ธ Total time: 551 h 21 mins
๐ธ Total calories burnt: 374,285 C
๐ธ 104 half-marathons completed
๐ธ Completed my 4th year #daily10k running streak: 1515 Days on 31st December 2023
๐ธ Oversea Runs: 4 days in Malaysia ๐ฒ๐พ, 4 days in Indonesia ๐ฎ๐ฉ, 18 days in Japan ๐ฏ๐ต, 19 days in Thailand ๐น๐ญ
๐ธ Second season running in winter and sub-zero
๐ธ Longest month: January 507.7 km
๐ธ 8 pairs of running shoes | Retired 6 pairs.
2x Hoka Mach 4, 2x Hoka Clifton 8, 1x On Cloudmonster, 1x KIPRUN KD900, 1x Nike VF2
๐ธ Fastest half-marathon PR: 1h 44mins on 10th June 2023
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