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๐๐ฑ๐ฌ๐ฌ - ๐๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ ๐๐บ๐ฝ๐ผ๐๐๐ถ๐ฏ๐น๐ฒ, ๐๐ฒ๐ณ๐ถ๐ป๐ฒ ๐ฃ๐ผ๐๐๐ถ๐ฏ๐น๐ฒ - ๐ณ,๐ฐ๐ฌ๐ฒ๐ ๐ธ๐ฌ
๐ฅ➎⓿⓿ consecutive days streak of running at least 10 km daily #๐ฑ๐ฎ๐ถ๐น๐๐ญ๐ฌ๐ธ ๐ฅ
Challenging the impossible and defining the possiblility of the human body!
Today also marks Day 19 of consecutively running more than 15 km daily, clocking 355.97 km (averaging 18.74 km daily).
Running from Marina Bay Singapore to Keppel, over to office at Harbourfront Centre, being a fan of BMW means heading to BMW Singapore office as well, followed by climb up Henderson Road and back via River Valley and Orchard.
Waking at 4am daily, trading sleep for run, stretching my time and not disrupting the daily hours. It was all worth it!
Setting an example for my children, hope one day they understand why I wake up so early and why they always see a sweaty side of me when they wake up. I do it for them and not just myself. Keeping fit, staying healthy!
What these 500 days has taught me:
โ๐ ๐ฅ๐๐๐๐ ๐๐ค ๐๐๐ก๐ ๐ค๐ค๐๐๐๐ ๐๐ ๐ช๐ ๐ฆ ๐๐๐ง๐ ๐๐ ๐๐ฃ๐ ๐ ๐จ๐๐๐ ๐๐๐ ๐ก๐ฆ๐ฅ ๐ช๐ ๐ฆ๐ฃ ๐๐๐๐ ๐ฅ๐ ๐๐ฅ. ๐๐๐ ๐๐ ๐๐ช ๐จ๐๐๐ ๐๐ง๐๐๐ฅ๐ฆ๐๐๐๐ช ๐๐๐๐ฆ๐ค๐ฅ ๐ฅ๐ ๐๐ฅ ๐๐๐ ๐๐๐๐ก๐ฅ ๐ฅ๐ ๐๐ฅ. ๐ธ๐ก๐ก๐๐ช ๐๐ฅ ๐ฅ๐ ๐๐๐๐ ๐๐๐ ๐จ๐ ๐ฃ๐, ๐๐๐ง๐๐ฃ ๐๐๐ฅ ๐๐๐ช๐ฅ๐๐๐๐ ๐ ๐ฃ ๐๐๐ช๐ ๐๐ ๐ค๐๐ช ๐๐ ๐ ๐ฃ ๐ ๐ฅ๐๐๐ฃ๐จ๐๐ค๐ ๐ฅ๐ ๐ช๐ ๐ฆ, ๐๐ ๐จ๐๐๐ฅ ๐ช๐ ๐ฆ ๐จ๐๐๐. ๐น๐ ๐ฅ๐๐ ๐ ๐๐ ๐๐๐ ๐ ๐๐๐ช ๐ช๐ ๐ฆ ๐๐๐ ๐จ๐ฃ๐๐ฅ๐ ๐ช๐ ๐ฆ๐ฃ ๐ฃ๐ ๐ฆ๐ฅ๐ ๐ฅ๐ ๐ค๐ฆ๐๐๐๐ค๐ค.
๐
ก๐
ค๐
๐
จ๐
๐
ค๐
ก ๐
๐
ฆ๐
๐
ก๐
๐
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Total distance: ๐ณ,๐ฐ๐ฌ๐ฒ ๐ธ๐บ ๐
Average pace: 5:42 min/km
Average speed: 10.5 kph
Total time: 704 h 24 mins
๐ฆ๐๐บ๐บ๐ฎ๐ฟ๐ ๐ผ๐ณ ๐๐ต๐ฒ ๐๐ฒ๐ฒ๐ธ ๐
๐ธBreak 100K weekly limit for 46 weeks
๐ธTotal distance : 132.6 km
๐ธAverage pace : 5:45 min/km
๐ธ2 half-marathons weekend
๐ธLongest distance week
๐ธCompleted Strava March Running Endurance Challenge 300K
๐ธD500
I'm no man of steel, just an Iron Will!
Not a machine, Only Human!
No time to rest now.
Setting a new stretch goal!
Thank you HOKA ONE ONE HOKA ONE ONE Singapore for keeping me going strong.
Keep tracking on Garmin.
#daily10k #solorun #runyourownrace #running2021 #beatyesterday #garmin #garminmyrun #garminrunning #hokaoneone #timetofly #hokaoneonesg #clifton6 #humansofhoka #RunForSingapore #GetActiveSG #sgrunners #sgrunning #singapore
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